From 265Lbs to 210Lbs: a User's Weight Loss Journey in 5 Months

Introduction

A 37-year old 5'11" Reddit user named garatth successfully lost 55lbs of weight in just 5 months!

Exercise routine and dietary changes

Garatth's weight loss journey consisted mostly of exercise and dietary changes. He mentioned having a routine with weights that he does every morning for about 45 minutes. Garatth also cut out a lot of sugars and alcohol from his diet, which likely helped in his weight loss goals.

Stabilizing at his goal weight

Garatth is now almost stabilized at his current goal weight and is even starting to eat almost normally again. He stated that he has never felt better! He has continued with his exercise routine and dietary changes, but is also determined to keep the weight off permanently.

Motivation from the community

Garatth expressed gratitude towards the Reddit community for their support and encouragement throughout his weight loss journey. He mentioned how motivating it has been to see others accomplish their goals and he is delighted to be part of the cycle that motivates others.

Conclusion

Garatth's weight loss journey is awe-inspiring and serves as motivation for anyone struggling with weight loss. Regular exercise routines, such as weight lifting, along with cutting out sugars and alcohol can go a long way towards achieving weight loss goals. Keeping a positive attitude and persistently working towards goals will ensure long-lasting effects.