How This Reddit User Lost 66Lbs in 3.5 Years with If, Cico, Cardio & Weights

Introduction

heyhaydae, a 26-year-old Reddit user, has successfully lost 66lbs in 3.5 years through a combination of IF, CICO, cardio & weights. Their weight loss journey is inspiring and motivational, and we'll be discussing what worked for them in this article.

How heyhaydae lost weight

heyhaydae's weight loss success was mainly attributed to their dietary changes: intermittent fasting (IF) and calorie counting (CICO). They reduced their calorie intake and focused on consuming nutrient-dense foods, while also engaging in cardio and weight training.

Importance of IF and CICO

Intermittent fasting (IF) involved eating within a specific time window, allowing them to control calorie intake and reduce snacking. Meanwhile, counting calories allowed them to track their food intake, resulting in a better understanding of their nutrition and portion control.

Benefits of Weight Training and Cardio

Weight training and cardio constituted heyhaydae's exercise routine. Cardio helped burn calories and improve cardiovascular health, while lifting weights helped them build muscle mass and enhance metabolic rate.

Conclusion

heyhaydae's weight loss journey emphasizes the effectiveness of IF, CICO, cardio, and weights in achieving a healthy lifestyle. Everyone's weight loss journey is different- try to implement what works best for you and consult with a health professional. Remember to be patient and consistent. With the right mindset, achieving a healthy lifestyle is possible.