Severogers: a 1 Year Journey to Gaining 10Lbs
Read about SeveRogers' weight journey, gain helpful tips and tricks to put on weight and achieve your body goals!
Article by Madeleine Smith
Introduction
SeveRogers' reddit post documents his weight journey of gaining 10lbs in about a year. The post garnered 72 upvotes and a string of comments asking for tips on building muscles.
SeveRogers Journey to 190lbs
SeveRogers commented that he underwent a lifestyle change, focused on fitness and clean eating. He worked out using a 4-day split, incorporating compound exercises such as squats, bench press, deadlifts, and military press to gain weight. He also aimed to eat 300-400 calories above his daily maintenance level.
Community Support for SeveRogers
The comments section demonstrated how encouragement and support can be helpful in one's weight journey. People left compliments for SeveRogers' gains, and he generously shared some tips such as sticking to a consistent routine, avoiding processed foods as much as possible, and exercising patience.
Takeaway Message
SeveRogers' journey proves that with dedication and consistency, anyone can reach their goals; it's not an overnight process. On the other hand, it's essential to focus on your unique journey, not comparing it with others. If you're looking to gain weight, it's worth incorporating compound exercises and a calorie surplus into your routine with proper nutrient-dense foods. Finally, remember that a community and a support system can be a vital aspect of success.
Conclusion
SeveRogers' journey to gaining 10 lbs is commendable work. By following his journey and taking away the essential points, readers can implement them to their fitness plans. Weight gain journeys are unique to everyone, and patience is key. Remember to enjoy the process and celebrate even the small victories.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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