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Severogers: a 1 Year Journey to Gaining 10Lbs

Read about SeveRogers' weight journey, gain helpful tips and tricks to put on weight and achieve your body goals!

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight bulk from 180 pounds to 190 pounds. A net gain of 10 pounds.
M/23/5’10” [180 lbs > 190 lbs = 10lbs] (1ish years)
Originally posted on /r/progresspics

Introduction

SeveRogers' reddit post documents his weight journey of gaining 10lbs in about a year. The post garnered 72 upvotes and a string of comments asking for tips on building muscles.

SeveRogers Journey to 190lbs

SeveRogers commented that he underwent a lifestyle change, focused on fitness and clean eating. He worked out using a 4-day split, incorporating compound exercises such as squats, bench press, deadlifts, and military press to gain weight. He also aimed to eat 300-400 calories above his daily maintenance level.

Community Support for SeveRogers

The comments section demonstrated how encouragement and support can be helpful in one's weight journey. People left compliments for SeveRogers' gains, and he generously shared some tips such as sticking to a consistent routine, avoiding processed foods as much as possible, and exercising patience.

Takeaway Message

SeveRogers' journey proves that with dedication and consistency, anyone can reach their goals; it's not an overnight process. On the other hand, it's essential to focus on your unique journey, not comparing it with others. If you're looking to gain weight, it's worth incorporating compound exercises and a calorie surplus into your routine with proper nutrient-dense foods. Finally, remember that a community and a support system can be a vital aspect of success.

Conclusion

SeveRogers' journey to gaining 10 lbs is commendable work. By following his journey and taking away the essential points, readers can implement them to their fitness plans. Weight gain journeys are unique to everyone, and patience is key. Remember to enjoy the process and celebrate even the small victories.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.