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35 Pound Weight Loss in 6 Months by Just Being Consistent in the Gym

This progress pic shows a male who has lost 35lbs, going from 210lbs to 175lbs. He has done this without following a strict diet, but by being consistent in the gym and tracking his calorie intake.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 210 pounds to 175 pounds. A total loss of 35 pounds.
M/24/6’0 [210 > 175 BW = 35lbs] No strict diet, just consistency in the gym and keeping track of my calories.
Originally posted on /r/progresspics

This person has lost 35 pounds since their previous weight. They have achieved this by being consistent in the gym and keeping track of their calorie intake. They are a male of 6'0 height.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.