26Lbs Weight Gain in 3 Years: a Reddit User's Journey

Background

The user, identified as M/23/5'8" has shared their weight gain journey on Reddit. Over the course of three years, they have gained 26lbs, going from 113lbs to 139lbs. The post has received over 100 upvotes and no comments.

Progress

The user shared their weight gain progress and mentioned that they have recently made 'decent progress'. Although there are no details on their routine, they did mention trying to eat more and going to the gym 3-4 times a week. The before and after pictures in the post show a noticeable difference in muscle mass.

Tips

Although the Reddit user didn't share their complete routine, their weight gain journey can still serve as inspiration for those looking to gain weight. Tips that can be taken away from the post include increasing caloric intake, following a structured workout routine, and being consistent with going to the gym.

Importance of Consistency

One of the biggest takeaways from the Reddit user's post is the importance of consistency. It's clear that they didn't gain 26lbs overnight, but instead, slowly worked towards their progress over the course of three years. Adhering to a consistent routine, with a focus on proper nutrition and strength training, can lead to sustainable weight gain.

Conclusion

The Reddit user's weight gain journey serves as a reminder that progress takes time and consistency. While there may not be a quick fix to gain weight, small changes in daily habits can lead to significant gains over time. Whether it's increasing caloric intake or hitting the gym more frequently, finding a routine that works for you and sticking to it is the key to success.