A Natural Weight Loss Journey: Dropping to 170Lbs and Building 20Lbs of Muscle in 1.5 Years

Introduction

SplankyJazz, a 26-year-old male, documented his weight loss journey on Reddit. He went from weighing 224lbs to 190lbs in a span of time and then gained back 20lbs of muscle mass. He achieved this through natural means and shares his experience for others to learn.

Method

SplankyJazz's weight loss journey involved primarily calorie counting, healthy eating, and weight training. He kept track of his daily calorie intake and stayed within a certain range to lose weight. In addition, he followed a high protein diet, with whole foods such as chicken, beef, vegetables, and fruits, to help build muscle.

Results

After losing 34lbs and building 20lbs of muscle mass, SplankyJazz was able to achieve his goal of a natural aesthetic body. His journey inspired others on Reddit to make positive changes in their own lifestyle to achieve their health goals as well.

Conclusion

SplankyJazz's journey exemplifies the fact that it is possible to achieve weight loss and build muscle naturally, without the use of supplements or steroids. His journey is a testament to the power of making small, consistent changes to one's lifestyle to achieve long-term results. Anyone looking to achieve their own health goals can draw inspiration from his story and start making changes today.

Takeaway

SplankyJazz's weight loss journey demonstrates the importance of a healthy diet, weight training, and consistency in achieving one's health goals. Those looking to make their own transformations can draw inspiration from his journey, and start by making small but consistent changes to their lifestyle today.