From 121Lbs to 146Lbs: a 25Lb Weight Gain Journey in 3 Years

Introducing u/anayshrikar's Progress

At just 121lbs and 5'9" tall, u/anayshrikar decided it was time to put on some weight and gain some muscle. Over the course of 36 months and consistent gymming, he was able to gain 25lbs and now weighs 146lbs.

The Importance of Consistency in Gymming

One of the key factors in u/anayshrikar's success was consistency. He states that he was able to achieve his goals by consistently going to the gym for the last 10 months. Consistency and dedication are essential to seeing progress in fitness and weight gain journeys.

Tracking Progress and Making Adjustments

Another factor that helped u/anayshrikar was his practice of tracking his progress and making adjustments to his workout routine and diet as needed. He would measure and track his weight, body fat percentage, and strength gains in order to adjust his routine, ensuring that he was seeing continuous progress.

Tips for Others on a Weight Gain Journey

For those looking to gain weight and muscle, u/anayshrikar recommends being consistent, tracking progress and making adjustments, and most importantly, being patient. Results don't happen overnight, so it's important to stay committed and focused on your goals.

Conclusion

U/anayshrikar's weight gain journey is a testament to the power of consistency and dedication. By following his tips and staying committed to a routine, anyone can achieve their fitness goals. Remember to be patient, keep track of your progress, and make adjustments as needed to see progress in your weight gain journey.