11Lbs Weight Loss Journey in 9 Months: M/21/5'8"

Introduction

Losing weight and maintaining a healthy lifestyle is a continuous process. One such inspiring story is of ESATRE, who shares his journey of 11lbs weight loss in nine months with his Reddit post.

The Challenge

ESATRE mentions in his post that he was overweight and decided to make a change. With a BMI of 26.4, he set himself to the challenge of losing 11lbs. He followed a daily routine of training that included hitting legs 2-3 times a week and exercising every day.

The Secret

The key to ESATRE's weight loss was regular exercise and following a strict diet. He focused on increasing protein intake and reducing carb and fat intake. ESATRE mentioned that while doing so, he faced several challenges, but he never gave up and continued to be consistent in his efforts.

The Journey

ESATRE mentions that although his legs are still muscular, his upper body, arms, and abs are getting better with time. He also shares that his journey was not easy, and he faced criticism and judgments from some Reddit users. But he never let that affect him and continued to work towards achieving a healthy lifestyle.

Conclusion

ESATRE's journey of weight loss is truly inspiring and motivating. It shows that with dedication and consistency, it is possible to achieve a healthy and fit lifestyle. Every individual's journey is different, and there is no one size fits all solution to weight loss. But taking inspiration from such stories and trying things out for yourself can be helpful in achieving your fitness goals.