A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

Setting out on a Journey

The Reddit user [deleted] started his weight loss journey at 175lbs and decided to try out the carnivore diet after years of unsuccessfully trying multiple diets. With a height of 5'6'', he aimed to lose 20lbs in 8 weeks.

Embracing the Carnivore Diet

The carnivore diet involves consuming a high amount of animal products, eliminating all plant-based foods. The user's daily intake consisted of ribeye steak, salmon, eggs, chicken breasts along with the occasional cheese and some condiments. The diet helped him overcome his cravings as he found it fulfilling and easy to stick to.

Achieving his Goal

Within 8 weeks, the Redditor was able to achieve his goal of losing 20lbs. He continued with the carnivore diet and maintained his weight loss for a year, having completed multiple rounds for 8 weeks at a time. He admits that he does indulge in some sweets occasionally but ensures that they remain in moderation so as not to affect his weight loss.

Benefits of the Carnivore Diet

Apart from achieving his weight loss goals, the user experienced other benefits such as improved mood, better digestion, and increased mental clarity. Although the carnivore diet has some risks such as nutrient deficiencies and high cholesterol, the Reddit user did not experience any negative side effects. However, it is important to consult a dietitian to ensure that the diet is suitable for one's individual needs.

Trying it out for Yourself

The Redditor's journey of losing 20lbs with the carnivore diet shows that it is possible to achieve one's weight loss goals with the right diet and determination. However, it is important to note that what works for one person may not work for another. It is essential to find a diet that you enjoy and can sustain in the long run. Furthermore, it is important to prioritize nutrient-dense foods and consult a healthcare professional before embarking on any new diet or exercise routine.