F/32/5'3'' [180>140 = 40 Lbs Down] Been Working on Strength Training and Clean Eating, No Alcohol for 5.5 Months

Introduction

A Reddit user, fghtffyrvwls, shared their weight loss journey and progress photos. The user went from 180 to 140 pounds in just 5.5 months. They attribute their success to their strength training program and clean eating habits. Additionally, they have cut out alcohol from their diet.

Strength Training

Fghtffyrvwls used a combination of bodyweight exercises, dumbbell exercises, and light cycling for their strength training program. They found this routine effective for building muscle and burning fat. The user also asked for advice on how to slim their legs and build glute muscles, to which Reddit users suggested hip thrusts and squats.

Clean Eating

For their clean eating habits, fghtffyrvwls focused on consuming fruits, vegetables, whole grains, beans, limited dairy, and some fish. They also limited their sugar intake by avoiding processed foods. The user found that dark chocolate was a good treat to satisfy their sweet tooth.

No Alcohol

Fghtffyrvwls cut out alcohol entirely from their diet for the 5.5 month period. Reddit users congratulated the user on their sobriety, acknowledging that this can be the hardest part of a weight loss journey. Other users noted that cutting out alcohol was a game changer for their weight loss as well.

Conclusion

Fghtffyrvwls is a prime example of the effectiveness of a combination of strength training and clean eating habits for weight loss. By incorporating bodyweight exercises, dumbbells, and light cycling into their strength training program alongside a diet of whole foods and cut out alcohol, fghtffyrvwls lost 40 pounds in just 5.5 months. Their success serves as an inspiration to others to try out these methods and see if they can work for them too.