Mentally Thriving and 36Lbs Lighter: a One Year Weight Loss Journey Switch to 75% Vegan

One-year journey towards weight loss

Noclevercaptions from Reddit shares her year-long journey towards losing 36lbs by incorporating a balanced diet and regular exercise. She reveals her before and after pictures which clearly demonstrate the significant difference in her weight and overall appearance.

Importance of mental health

Noclevercaptions opens up about her struggles with depression and the impact of the COVID-19 pandemic on her mental health. She shares how her weight loss journey was not only a physical one, but also an emotional and mental one; as she mentally healed, she was able to focus on becoming healthier.

75% vegan diet transition

The Reddit user also shared how she transitioned to a mostly vegan diet. She opted for this diet plan based on an elimination process to determine which foods made her feel good. She has been regularly consuming fruits, vegetables, nuts, and seeds to stay healthy and fit, with the occasional incorporation of animal-based food products.

The importance of balance

Noclevercaptions emphasized the importance of striking a balance between maintaining a healthy lifestyle and limiting restrictions on herself. While she made the shift to a vegan diet, she also allows herself to indulge in her cravings in moderation.

Final thoughts

Noclevercaptions is an inspiration to everyone who is trying to achieve their weight loss goals. Her journey of losing 36lbs by incorporating a healthy diet, regular exercise, and prioritizing mental well-being is a testament to the power of holistic healing. She advises those who are struggling with weight loss to find a routine that works for them and to seek consistent support throughout their journey.