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One Reddit User's Weight Loss Journey: 20 Pounds in 3 Weeks

Follow one person's experience in losing 20 pounds on a temporary keto diet.

Article by Madeleine Smith

A before and after photo of a 5'11" female showing a weight reduction from 370 pounds to 350 pounds. A respectable loss of 20 pounds.
F/24/5'11" [370lbs>350lbs=20 pounds] (3 weeks) 3 weeks on temporary keto and am noticing some subtle face gains. I haven't been weighing myself for personal reasons so I had to make up the weights 😅
Originally posted on /r/progresspics

Introduction

Reddit user LopsidedCamera, a 24-year-old female who stands at 5'11" tall, recently shared that she had lost 20 pounds in just 3 weeks. She attributed her success to a temporary keto diet.

The Keto Diet

The keto diet is a type of low-carb, high-fat diet that is designed to put your body into a state of ketosis. This is a metabolic state where your body burns fat for energy instead of carbohydrates. Many people have experienced significant weight loss on the keto diet, but it is not without its risks and potential side effects.

LopsidedCamera's Experience

LopsidedCamera shared that she had noticed some subtle face gains after just 3 weeks on the keto diet. She did not weigh herself, but estimated that she had lost 20 pounds based on her own personal observations. It is worth noting that not everyone will experience such rapid weight loss on the keto diet, and that results may vary depending on individual factors such as body composition and activity level.

The Importance of Personal Reasons

LopsidedCamera mentioned that she had not been weighing herself for personal reasons. It is important to remember that weight loss is a personal journey and that not everyone will feel comfortable sharing their progress in the same way. Some people may find that weighing themselves regularly helps to keep them accountable, while others may not want to focus on the numbers on the scale.

Conclusion

LopsidedCamera's experience with the keto diet is just one example of how people can achieve weight loss success through various methods. It is important to remember that what works for one person may not work for another. If you are thinking about trying the keto diet or any other diet or lifestyle change, it is important to do your research, speak with your doctor, and listen to your body. What is most important is finding a sustainable approach that works for you and supports your overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.