A Reddit User's Inspiring Weight Loss Journey: a Loss of 45Lbs in 25 Weeks

Introduction

One Reddit user's weight loss journey is touching the hearts of many on the Internet. The M/29/6'3" user, AdScary8846, posted his progress photos and showed off the impressive weight loss of 45 lbs in just 25 weeks. The post, which received over 134 upvotes, was met with many comments of congratulatory remarks and requests for tips on how he achieved his weight loss goals.

Achieving the Goals: Diet and Exercise

AdScary8846 stressed the importance of a calorie deficit, which was achieved through logging his food intake on the app MyFitnessPal. He calculated his BMR bi-monthly and adjusted his calorie intake accordingly to maintain the deficit at 650/day. His daily food log consisted mostly of whole foods, with a focus on lean protein and vegetables.

Aside from his diet, AdScary8846 also weight trained and did low-intensity cardio exercises every other day. This exercise routine helped him build muscle while losing fat and also aided in increasing his overall metabolism.

Value of Hydration and Adjustment of Food Intake

In addition to maintaining his calorie intake, AdScary8846 also emphasized the importance of hydration. Drinking plenty of water helped him feel fuller and more energized throughout the day. As he progressed on his weight loss journey, he adjusted his food intake and the way he measured his portions. Initially weighing out his food, he eventually transitioned to estimating his food portions.

Response to Comments on His Progress Photos

While the post received many positive comments, there were also some negative ones, including a comment telling him to "shave". However, AdScary8846 took these comments in stride and responded positively to each comment, even offering advice on weight training and maintaining a consistent calorie deficit. His positive attitude throughout the journey is a testament to anyone hoping to achieve weight loss success.

Conclusion

The Reddit user AdScary8846 is a shining example of the benefits of consistent diet and exercise in achieving weight loss goals. By maintaining a consistent calorie deficit and incorporating weight training and cardio exercises, he was able to lose 45 lbs in just 25 weeks. Additionally, his positive attitude and response to comments demonstrate the importance of a healthy mindset in achieving long-term success. Anyone looking to achieve similar success should consider adopting AdScary8846's methods and keeping a positive attitude throughout their journey.