F/28/5'9,20Lbs Progress in 3 Months: a Postpartum Journey

Background

Karacat51, a 28-year-old new mother, started her weight loss journey at 255lbs, five months postpartum. She made a Reddit post of her amazing weight loss progress, going down 20lbs to her current weight of 235lbs.

The Journey

Karacat51 has been combining CICO and Intermittent Fasting (IF) as her primary weight loss techniques. She has also been eating high protein, filling foods instead of just low-calorie items, averaging 100g of protein per day, which helps in keeping her full. Her exercises are not consistent, occasionally doing both cardio and strength training. Drinking lots of water is also part of her habits.

The Results

In just three months, Karacat51 was able to lose 20lbs, from her initial weight of 255lbs to 235lbs. She still acknowledges that she still has a lot of work to do. She is committed to her weight loss journey, even citing social media and her supportive husband as her motivation.

Support from the Community

Karacat51's post has garnered 189 upvotes and several supportive comments from Reddit users. They cheered her on her journey to a healthier lifestyle, and complimented her progress, noting that the difference in her before and after pictures is noticeable. Karacat51 also got to interact with users who shared similar struggles, inspiring one another all through the thread.

Conclusion

Karacat51's weight loss journey shows that it is possible to achieve a healthy weight loss even with a busy schedule by incorporating CICO and IF, healthy food options, and regular exercise. Her journey reminds us of the benefits of having a supportive community for motivation and inspiration. Like Karacat51, we can also explore different techniques and find what works best for us in our weight loss journey.