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Successful 18 Month Weight Journey: From 247Lbs to 168Lbs

Learn the inspiring weight journey of a Reddit user who lost over 70lbs using CICO, cardio, and weight lifting. Tips to stay motivated included.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 247 pounds to 168 pounds. A total loss of 79 pounds.
M/34/5’10” [247lbs to 168lbs] (18 months) this sub has been a huge source of inspiration and motivation. CICO, cardio, and weight training.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and overwhelming journey, especially when you are starting from a high weight. However, it is also possible to achieve your goal with the right approach, motivation, and discipline. One Reddit user, ETIDeffingslams, shared a personal accomplishment of losing over 70lbs in 18 months. Let's explore this inspiring journey and what we can learn from it.

CICO, Cardio, and Weight Training

According to ETIDeffingslams, their successful weight loss journey was based on three key components: calories in, calories out (CICO), cardio, and weight lifting. CICO involves tracking your calorie intake and expenditure to create a calorie deficit, which means consuming fewer calories than your body burns. Cardio and weight lifting can help enhance your metabolism, burn calories and fat, and build muscle. ETIDeffingslams recommended using TDEE Calculator, a tool online that can help you calculate your daily calorie needs and make adjustments based on your progress.

Challenges and Motivation

One of the most inspiring aspects of this weight journey is the honesty and transparency that ETIDeffingslams shared regarding the challenges they faced during the process. The user admitted to feeling like they weren't making progress 80% of the time, which can be discouraging. However, they also emphasized the importance of staying consistent, tracking progress, and trusting the process.

Tips for Success

While ETIDeffingslams did not rely on supplements during their weight loss journey, whey protein, casein protein, and creatine are popular among people involved in strength training as they can help with recovery, muscle growth, and energy. Moreover, sticking to a high-protein diet and staying hydrated can aid in weight loss and muscle building. Finally, if cravings are a challenge, drinking more water, distracting yourself, or spreading cheat days out in moderation can help you stay on track.

Conclusion

ETIDeffingslams' 18-month weight journey from 247lbs to 168lbs is an inspiring achievement that demonstrates what is possible with dedication, effort, and practical strategies. While everyone's journey is unique and requires personalization, this Reddit user's story provides a valuable example of the importance of consistency, CICO, cardio, and weight lifting in the weight loss process. If you are embarking on a weight journey journey, take things one day at a time, celebrate small milestones, and stay motivated by surrounding yourself with supportive communities and inspirational stories like this one.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.