38 Lbs Weight Loss Journey After Stopping Anti Anxiety Meds

The Background Story

The Reddit user with username [deleted] posted about his weight loss journey of losing 38 lbs in two years. What's remarkable about this weight loss story is that it happened after the user stopped taking anti-anxiety meds, which he had been taking for 15 years. According to the user, anti-anxiety meds can mess with your metabolism, making it difficult to lose weight.

The Journey to Weight Loss

After stopping the anti-anxiety meds, the user started to work out 4 times a week with free weights and walking daily, which helped him lose the extra pounds. The weight loss journey took two years, but the user was able to achieve his goal and improve his health, as well as his mental wellbeing.

The Importance of Exercise

The Reddit user's weight loss journey is a great example of the importance of exercise in losing weight, especially when your metabolism has been affected by medications. Working out with free weights and walking have helped the user burn calories, build muscle, and stay healthy.

The Connection Between Anxiety and Weight

There is a strong connection between anxiety and weight, and anti-anxiety medications can make things even more complicated. However, it's important to understand that everyone is different, and what worked for the Reddit user may not work for someone else. The best thing to do is to talk to your healthcare provider about your options and establish a healthy routine that works for you.

Final Thoughts

Losing weight is not an easy journey, but it's one that's worth taking. The Reddit user's story shows that with dedication, hard work, and a healthy routine, you can achieve your weight loss goals, even after stopping medications that may be affecting your metabolism. If you're struggling with anxiety and weight, talk to your healthcare provider about your options, and remember, everyone's journey is different, so do what works for you.