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Female at 5'3 Loses 34 Pounds, Finds Waist Again

This progress pic shows a female who has lost 34lbs, going from 190lbs to 156lbs. She is 5'3 tall.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 190 pounds to 156 pounds. A net loss of 34 pounds.
F/22/5ā€™3 [190 -> 156 = 34 lbs] Iā€™m just so happy to have my waist back again!
Originally posted on /r/progresspics

This person is happy to have lost 34 pounds and to have their waist back. They are female, 5'3, and their previous weight was 190.

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šŸ”„ Weight Loss Summary šŸ”„

Height
5'3"
Height Metric
158 cm
Weight Before
190 lbs
Weight After
156 lbs
Weight Before (kg)
86.2 kg
Weight After (kg)
70.8 kg
BMI Before
34.5
BMI After
28.4

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

Is 156 pounds overweight for a woman at a height of 5'3"?
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