My Weight Loss Journey: [205Lbs > 192Lbs = 13Lbs]

Introduction

Welcome to the interesting weight loss journey of ikenation, a 26-year-old male who started weighing 205lbs and has successfully lost 13lbs to attain 192lbs in a short span.

Motivation

Ikenation claims his motivation was to simply feel good and healthy in his own body. This statement is very interesting because his weight loss was inspired by his desire to feel good rather than social pressure or negative self-body image.

Weight loss technique

He achieved this weight loss by simply reducing his calorie intake and increasing his physical activity in the form of jogging for 30 minutes every day. This approach is simple yet incredibly effective.

Results

With this approach, he lost 13lbs in a short period, which is quite impressive. This shows that sometimes small changes in diet and exercise can lead to significant results.

Conclusion

Ikenation's journey shows that anyone can begin their weight loss journey anytime and by using simple techniques, one can achieve significant results. It is important to focus on one's own goals and desires as it leads to a positive shift in mentality and better results.