How One Woman Lost 38Lbs in 2 Years While Building Muscle: Pepperlewiss' Weight Journey

Introduction

Pepperlewiss was determined to lose weight and build muscle. Her Reddit post shows that slow and steady progress over 2 years resulted in losing 38lbs and achieving her desired body composition.

Pepperlewiss' Journey: What She Did

Pepperlewiss mentioned intermittent fasting in her comment on Reddit, which suggests that she followed specific eating windows. However, she acknowledged that her diet was not super clean, indicating that it was less about following a strict diet and more about finding an eating plan that fit her lifestyle. Additionally, she mentions focusing on building muscle and changing her body composition, so she may have incorporated strength training and cardio into her routine.

Pepperlewiss' Progress

Pepperlewiss lost 38lbs over two years, which averages out to a healthy rate of 1-2lbs per week. This slow progress may not seem like much, but it is a healthy and sustainable way to lose weight. Additionally, building muscle can impact the numbers on the scale, so it's essential to find other ways to measure progress. Pepperlewiss' body clearly underwent significant change over those two years, and she was ultimately able to achieve her desired body composition.

Encouragement to Try It Out

Pepperlewiss' post is a testament to slow and steady progress. If you're looking to lose weight and build muscle, take a page out of her book and focus on finding an eating plan and exercise routine that works for you. Everyone's journey will look different, but by sticking with it and being consistent, you can achieve your goals.

Conclusion

Pepperlewiss' weight journey shows that progress takes time and commitment. By staying focused and finding an eating plan and exercise routine that work for her, she was able to achieve her goals. Her story is an inspiring reminder that weight loss and muscle building are both achievable with the right mindset and approach.