By Height By Weight  

Woman Loses 54Lbs in 9 Months with Intermittent Fasting

Read about the weight loss journey of Reddit user Colteesbiggietitties who lost 54lbs in 9 months with intermittent fasting and cutting out soda.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 190 pounds to 139 pounds. A net loss of 51 pounds.
F/29/5’4” [190lbs > 139lbs = 54lbs] (9ish months) Sometimes it’s hard to be able to see the difference until I do a side by side comparison
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging process that requires dedication, discipline, and the right strategy. For Reddit user Colteesbiggietitties, intermittent fasting and cutting out soda worked wonders, helping her lose 54lbs over a period of 9 months. Her progress has inspired many others to embark on their own weight loss journeys.

Success with Intermittent Fasting and Cutting Out Soda

Colteesbiggietitties found that intermittent fasting and cutting out soda were the only things that worked for her. She tracked her eating using an app and noticed a significant change with these changes. While she had been working out prior to starting IF, she didn't notice a difference until she added the 16/8 fasting window. Colteesbiggietitties also warned against diets that starve you, as they can lead to gaining weight back.

Exercise is Important, But Not Enough

While exercise is an essential part of a healthy lifestyle, Colteesbiggietitties urged readers to remember that weight loss is mainly shed through the kitchen. In other words, the calories you consume matter more than the exercise you do. Weight loss occurs when you burn more calories than you consume.

Maintainable Routine Helps with Success

For Colteesbiggietitties, creating a maintainable routine was key to her success. For instance, she adjusted her eating habits and workout schedule to fit with her busy lifestyle. By doing so, she made it easier to achieve her weight loss goals.

Conclusion

Colteesbiggietitties' weight loss journey demonstrates that losing weight requires a combination of the right diet, exercise, and discipline. Intermittent fasting and cutting out soda worked for her, though other methods might work for others. The important thing is to find a routine that works for you and stick to it. While weight loss is challenging, Colteesbiggietitties' success can inspire others to achieve their own weight loss goals through dedication and discipline.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.