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Man Loses 120Lbs in 6 Months: From 360 to 240Lbs Reddit User Shares Diet and Exercise Routine

Read about a man's weight loss journey, losing 120lbs in 6 months. Learn about his diet and exercise routine, and get motivated to try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 360 pounds to 240 pounds. A total loss of 120 pounds.
M/29/5'11 [360 > 240 = 120lbs lost] (6 Months) Having two active kids was the motivation I needed! Running and dieting sucks, but feeling fat sucks more. Pics on the left from the end of September, pics on the right from last night.
Originally posted on /r/progresspics

Introduction

A reddit user, farmathekarma, has shared his impressive weight loss journey on the social media platform. In just 6 months, he managed to lose 120lbs, going from a starting weight of 360lbs down to 240lbs. Through dieting and exercise, he was able to achieve his weight loss goal and is now sharing his routine with others.

Dieting

Farmathekarma states that he stopped eating fast food altogether, only consuming it once a month, opting for salads or burgers without fries. He ate a ratio of 3 parts vegetables to 1 part meat. Consuming about 1000 calories per day, he also had a 2500 calorie day once per week to recover and prevent his body from going into starvation mode.

Exercise Routine

Farmathekarma began his weight loss journey just dieting for the first couple of months before incorporating running using the couch to 5k app. He ran 5 days per week, which helped him lose weight. In the last month of his journey, he started adding weight lifting in on the days he wasn’t running, every other day. His routine was intense, but it helped him lose weight effectively.

Encouragement

Farmathekarma's weight loss journey is a great example of how quickly one can lose weight through proper dieting and exercise. Making simple changes such as reducing fast food intake and focusing more on vegetables can lead to big changes. Incorporating an exercise routine, such as running or weight lifting can also help. Farmathekarma’s journey should serve as inspiration to others looking to make a lifestyle change.

Conclusion

Farmathekarma’s weight loss journey has been impressive, having lost an impressive 120lbs in 6 months. Through dieting and exercising regularly, he was able to achieve his goal. It is important to note that everyone's body is different, and what worked for him may not work for everyone. But, through dedication and consistency, anyone can achieve their weight loss goals. Hopefully, his story inspires and motivates others to make positive changes in their own lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.