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F/33/5'7 [130Lbs > 155Lbs = 25Lbs] Consistency Is Key! F/33/5'7 [130Lbs > 155Lbs = 25Lbs] Progress Pic!

This progress pic shows a female who has gone from 130lbs to 155lbs, a change of 25lbs. She is 5'7 tall.

Article by Madeleine Smith

A before and after photo of a 5'7" female showing a muscle gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
F/33/5'7" [130lbs > 155lbs = 25lbs] Consistency is Key!
Originally posted on /r/progresspics

This progress pic is from a female who is 33 years old, 5'7 tall, and started at 130lbs. Her current weight is 155lbs, which is a change of 25lbs. The title on reddit says Consistency is Key!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.