Real Weight Loss Journey: F/21 Lost 64Lbs in 2.5 Years with Lifestyle Change

Introduction: Lifestyle Changes vs Short term diets

Losing weight is a challenging journey that demands dedication and persistence. However, the most significant step you can take towards a successful weight loss journey is changing your lifestyle instead of relying on short-term diets. This post is about F/21 who shared their weight loss journey from 200lbs to 136lbs in 2.5 years on Reddit. It highlights the importance of lifestyle changes in achieving a healthy, sustainable weight loss.

F/21 Weight Loss Journey

F/21's weight loss journey is a testament to how effective lifestyle changes can be. She started her journey in 2018, weighing 200lbs and feeling unhappy with her body. Instead of adopting a short-term diet, F/21 decided to change her lifestyle. She started by incorporating more fruits and vegetables in her diet, tracking her calorie intake, and participating in regular exercises.

The Challenges

F/21's weight loss journey wasn't easy, and she faced several challenges along the way. At some point, she strained her back and had to take a break from exercising. However, she didn't let this discourage her. Instead, she focused on her diet and maintained a calorie deficit, which helped her lose weight steadily.

The Results

After 2.5 years of hard work and persistence, F/21 reached her desired weight of 136lbs. She is now happier and loves her body. However, the journey doesn't end there. F/21 has embraced a healthy lifestyle, and she continues to work out and eat a balanced diet to maintain her healthy weight.

Conclusion: Try it out!

F/21's weight loss journey is a great example of how lifestyle changes can help you achieve sustainable weight loss. Instead of relying on fad diets, make small changes to your lifestyle, such as incorporating more physical activity or eating more fruits and vegetables. Everyone's journey is unique, and what works for one person may not work for someone else. Therefore, it's essential to try things out for yourself, listen to your body, and be patient with the process.