From 180 to 130 in 3 Years: a Weight Loss Success Story

Introduction

Reddit user ellierayne shares her impressive weight loss success story of going from 180 to 130 in 3 years. Her post received 283 upvotes and inspired many others to start their own weight loss journey.

Diet

Ellierayne did not follow a strict diet but opted to eat what she wanted in moderation. Her favorite food became oranges as they satisfied both her sweet tooth and candy cravings. She also limited her candy intake to the occasional Reese's cup. Ellierayne balanced her coffee consumption with an equal amount of water, especially on days when she worked out.

Exercise

Ellierayne tried various exercise routines but found running at least a mile a couple of times a week to be the most successful. According to Ellierayne, she could feel the fat turning into muscle. She also incorporated workouts by Beachbody and the Convict Conditioning program. Pushups were also part of her routine, and she noticed significant improvement in her arms and back. Ellierayne encourages others to lift weights if they can, as it worked well for her.

Takeaways

Ellierayne's journey shows that weight loss can happen without a strict diet or an expensive gym membership. Eating in moderation and incorporating exercise routines that work for you can lead to long-term success. Ellierayne's journey also shows that going slow and steady is the best route for her.

Conclusion

Ellierayne's weight loss journey proves that it is possible to achieve your weight loss goals with a balanced diet and regular exercise, tailored to your lifestyle. Even small changes, like adding in some pushups or swapping out candy for a fruit, can make a significant difference. Instead of focusing on quick fixes, Ellierayne's message encourages healthy, sustainable habits that lead to long-term success.