A 2.5 Month Weight Loss Journey: Reddit User's Icf Cutting Experience

Introduction

Losing weight can be a challenging task, but one Reddit user has shared their experience cutting with the Ice Cream Fitness (ICF) program over 2.5 months. With 7 upvotes to their post, it's evident that their journey has inspired others. Let's see what they've accomplished!

Starting Out

The anonymous Reddit user started their ICF journey weighing 157lbs, at a height of 5'8". They had been following the ICF program for 2.5 months and made good progress. Their regimen included a combination of strength training and cardio, with a focus on optimizing their diet.

Diet and Nutrition

The Reddit user adopted a strict diet regime that largely consisted of reducing their calorie intake to ensure they were in a caloric deficit. They aimed for 1g of protein per lb of body weight, minimal carbohydrates, and controlled fat intake. They prioritized nutrient-dense, whole foods, and ensured they drank plenty of water as well.

The Numbers

After 2.5 months of cutting with ICF, the Reddit user had lost 10lbs, weighing in at 147lbs. While they also lost muscle mass as a result of the calorie cut, they noted that their lifts remained stable throughout the program. The user found their routine to be both comprehensive and effective overall.

Conclusion

The Reddit user's weight loss journey, while not easy, has proven effective. Cutting with the ICF program allowed them to lose weight effectively while maintaining their strength training, which is a difficult balance to strike. Their results can be motivating for those looking to start their own weight loss journey. Remember, everyone's body is different, so what works for one person might not work for another. It's important to experiment with different diets and fitness routines to find what works best for you.