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M/22/5'11" Weight Journey: Gaining 16 Lbs in 49 Days

Read about a user's weight gain journey after a traumatic event with 14 lbs gained. Tips on persevering through anorexia and depression/anxiety

Article by Madeleine Smith

A picture of a 5'11" male showing a weight bulk from 142 pounds to 158 pounds. A net gain of 16 pounds.
M/22/5'11" [142lbs > 158lbs = 14lbs] Weight gain progress
Originally posted on /r/progresspics

Introduction

A Reddit user, u/empatheticword, shared their weight gain journey through a post where they expressed how they tried and failed to gain weight and get into shape until recently. The user shared their experience of gaining roughly 16 pounds in just 49 days.

Battling anorexia and depression/anxiety

u/empatheticword revealed that they have a history of anorexia and severe depression/anxiety caused by childhood abuse. Overcoming these conditions is not an easy journey for any individual, making this weight gain achievement even more impressive.

Perseverance and determination

Despite the user's traumatic experience, they found strength and solace in working out instead of succumbing to the grief. The user's determination and perseverance to achieve their goals are highly motivating.

Tips for gaining weight

u/empatheticword shared how they are currently bulking and consuming 2700-3200 calories per day. However, they also shared their past failures to sustain weight gain. It is essential to remember that gaining weight is a gradual process that requires consistency and patience. Along with a nutritious diet, regular exercise and weightlifting can aid in building muscle mass.

Conclusion

This weight gain journey by u/empatheticword serves as an inspiration for anyone going through a tough time. Their story encourages us to keep pushing through despite obstacles to achieve our goals. If you want to gain weight and muscle mass, start small, take action, and strive for progress, not perfection.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.