How One Reddit User Lost 90 Pounds in 9 Months

Introduction

Losing weight can be a challenging task, but with determination and the right approach, anyone can achieve their goal weight. Reddit user Marijandro did just that, dropping an impressive 90 pounds in just 9 months.

Diet approach

Marijandro focused on a low-calorie, high-protein diet, consuming around 1200 calories and a minimum of 70 grams of protein a day. She also tracked her daily sugar and fat intake, opting for protein-rich options such as protein shakes, protein yogurt, protein bars, meat, and beans/legumes.

Preexisting health condition

Marijandro mentioned preexisting health conditions that limited her ability to be highly active, which is why she put more emphasis on her diet than exercising. This goes to show that diet plays a crucial role in weight loss, and anyone can improve their health through diet alone.

Inspiration for others

Marijandro's before-and-after pictures are a testament to what it takes to lose weight successfully. Her journey shows that with small but consistent efforts towards achieving a goal, one can achieve remarkable results. As with any successful weight loss journey, it is essential to find an approach that works best for one's body, and Marijandro's approach is worth considering.

Conclusion

Losing 90 pounds in 9 months is a great achievement, and Marijandro's journey provides inspiration for anyone looking to embark on their weight loss journey. With the right approach and determination, anyone can reach their goal weight and experience a healthier, happier lifestyle.