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From 108Lbs to 146Lbs: a 17 Year Old's Weight Gain Journey for Better Health

A teenager with health issues shares his journey of gaining 38lbs and improving his health. Read on for insights on his exercise and diet regimen.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight bulk from 108 pounds to 146 pounds. A total gain of 38 pounds.
M/17/5'11" [108 lbs>146lbs]=38lbs . I had health issues with that weight. Glad i did something!
Originally posted on /r/progresspics

Introduction

One Reddit user, [deleted], recently shared his weight gain journey which involved gaining a total of 38lbs. He attributes this weight gain to his switch to a healthier lifestyle – one that places emphasis on diet and exercise. This article seeks to provide insights from the user’s journey and how it can inspire others to make positive changes themselves.

The starting point

At the beginning of the journey, the user weighed only 108lbs. While this may seem like a dream come true for some individuals, the weight was having an adverse effect on the user's health. Due to health complications, the user realized that something had to be done in order to reach a healthier physique.

The regimen

In order to achieve his goal, the user had to incorporate a balanced diet along with regular exercise. The user started by increasing his calorie intake and ensuring that wholesome foods such as fruits and vegetables were a part of his daily intake. The user also went to the gym frequently and integrated a weight-lifting routine into his exercise regimen.

Results and benefits

The user's weight gain journey resulted in a total of 38lbs gained – from 108lbs to 146lbs. This weight gain not only helped the user's health issues but also had other physical and mental benefits. The user reported feeling more confident, stronger, and overall healthier.

Conclusion

In conclusion, the journey of this Reddit user highlights the importance of a healthy lifestyle. While the user had to gain weight to improve his health, it can be done through proper diet and exercise. This journey can inspire others looking to improve their own health and establish healthy habits in their lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.