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35 Year Old's 7 Year Progress in Weightlifting and Strength Training

Read about this reddit user’s impressive 38lbs weight gain over 7 years through weightlifting and strength training.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a muscle gain from 145 pounds to 183 pounds. A net gain of 38 pounds.
M/35/6'1" [145 > 183 lbs = 38lbs] (7 years) 7 years of progress.
Originally posted on /r/progresspics

Introduction

Sometimes, it's easy to get caught up in the number on the scale. However, for one Reddit user, it's all about the progress he's made through weightlifting and strength training.

The Journey

Over the course of 7 years, the user, wookmitry, went from 145 lbs to 183 lbs, gaining an impressive 38 lbs of muscle. In his post, he emphasized the importance of workout planning, which led him to create an app called BurnFit to help others track their own progress.

The Role of Nutrition

Of course, lifting weights is only one part of the equation. Proper nutrition is also crucial to gaining muscle mass. Wookmitry revealed in the comments section that his diet consisted of a lot of protein, healthy fats, and vegetables.

Finding Inspiration

For those struggling to see progress in their own fitness journeys, wookmitry had some advice. He encouraged others to try new things and experiment with different workout routines and diets to find what works best for them.

Final Thoughts

It's important to remember that progress takes time and effort. Wookmitry's 7-year journey serves as a reminder that with persistence and dedication, we can all achieve our fitness goals. Whether it's through weightlifting or another form of exercise, finding a routine that works for you and sticking with it is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.