By Height By Weight  

Consistency over Speed: One Man's 61 Lb Weight Loss Journey

Discover how Reddit user JewishViking96 lost 61 LB in 36 months and found success through small, consistent lifestyle changes instead of extreme dieting and exercise routines.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 324 pounds to 261 pounds. A net loss of 63 pounds.
M/26/6’2” [324 > 261 = 61 LBs] (36 months) It’s taken a while, but I finally learned that consistency > speed
Originally posted on /r/progresspics

Introduction

Reddit user JewishViking96 recently shared their impressive journey of losing 61 pounds over 36 months in a post that garnered over 120 upvotes and several supportive comments. Their caption emphasized the importance of consistency over speed when it comes to long-term weight loss success.

The Approach: Lifestyle Changes over Unrealistic Goals

Instead of immediately cutting out all unhealthy foods or engaging in rigorous exercise routines, JewishViking96 decided to begin their weight loss journey with small, sustainable changes. Drinking more water, incorporating at least one fruit or vegetable per meal, and exercising for just 30 minutes 2-3 days a week were among the first steps they took towards a healthier lifestyle.

The Results: Slow and Steady Progress

Although it took JewishViking96 a full year to fully embrace their routine and begin to enjoy working out, they eventually found their groove with their lifestyle changes. Rather than achieving success through quick results, they focused on cultivating consistency in their habits. In the end, this consistent effort paid off, resulting in a total weight loss of 61 pounds over 36 months.

Takeaways: Consistency is Key

JewishViking96's journey proves that small changes that gradually become second nature are more effective for long-term weight loss than extreme diets and workout routines that may only last a few weeks. Rather than aiming for perfection or quick results, focus on implementing small, sustainable changes into your daily routine and allow consistency to work its magic. Remember: 1 bad day doesn’t ruin 100 good days, just like 1 good day doesn’t erase 100 bad days. Consistency is key!

Conclusion

JewishViking96's weight loss journey serves as a prime example of the power of consistency and gradually incorporating small, sustainable changes into your daily routine. Regardless of your starting point, you can make progress towards your weight loss goals by incorporating healthier habits into your lifestyle, and recognizing that slow and steady progress is still progress. Give it a try and see how it works for you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.