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From 423 to 259 in 14 Months a Redditor's Incredible Weight Loss Journey

A 33-year-old man shares his 164-pound weight loss journey in a Reddit post. Find out how he gradually improved his lifestyle and chose healthy habits to achieve his goals.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 423 pounds to 259 pounds. A total loss of 164 pounds.
M/33/6’0” [423 > 259 = 164] 14 months in. I am so happy to be in size L and a 36in jeans. Smaller than i was in high school.
Originally posted on /r/progresspics

Introduction

Losing weight is hard, but it's even harder when you have a sedentary lifestyle and unhealthy eating habits. However, this Reddit user, doubleav88, decided to turn his life around and ditch bad habits. In his 14 months long journey, he lost an incredible 164 pounds.

The Journey

Doubleav88 started his weight loss journey in January 2020 when he weighed 423 pounds. He states in his post that he struggled with low energy, bad sleep, and always feeling hungry. Hence, he decided to change his lifestyle completely, starting with adding gym sessions three times a week.

Healthy Habits

Apart from regularly hitting the gym, Doubleav88 gradually made changes to his eating habits. He started eating nutrient-dense foods and smaller portions. He also set specific, achievable goals for himself that motivated him to keep going.

The Result

After 14 months of consistent effort, Doubleav88 achieved a transformative body change. He went from 423 pounds to 259 pounds, and he could comfortably fit in size L t-shirts and 36-inch jeans. Moreover, he felt healthier, had more energy, and felt better mentally.

Conclusion

Doubleav88's journey proves that with dedication and consistency, weight loss and healthy living are achievable. It's essential to create small, measurable goals and choose healthy habits that are sustainable in the long run. Anyone can start now and improve their lifestyle to become a better, healthier version of themselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.