From 320Lbs to 185Lbs: a 5 Year Weight Loss Journey

The Journey to a Healthier Weight

After 5 years of hard work, this Reddit user has lost an incredible 135lbs. Her transformation is a testament to the power of consistent effort and a long-term focus.

Techniques That Worked

At the start of her journey, the user followed a keto diet for two years. However, she attributes most of her success to regular exercise and a calorie deficit, achieved through counting macros and focusing on protein consumption. She currently practices CrossFit 4-6 times per week.

Dealing with Loose Skin

The user experienced loose skin as a result of her substantial weight loss. While surgery is an option to remove it, the expense is high, and high-waisted leggings can provide a temporary solution.

The Importance of Building Healthy Habits

The user advises building healthy habits that can be sustained for an extended period. Consistency in diet and exercise is critical for long-term weight loss success. She also observes that looking for motivation before taking action is not always the most successful approach. Instead, take action and start seeing results to gain motivation.

Final Thoughts

The user's five-year weight loss journey is a remarkable achievement that required substantial dedication and grit. Her story is proof that with persistence and focus, anyone can achieve their weight loss goals. For those embarking on their own weight loss journey, focus on building healthy habits, tracking nutrition, and consistent exercise, and seek out support and inspiration where possible.