How a Reddit User Lost 80 Pounds in 2 Years Playing Basketball

Introduction

Losing weight and adopting a healthier lifestyle can be challenging, but this Reddit user, u/dadoobie, managed to shed over 80 pounds in two years in a unique way – by playing basketball. Without feeling like he was working out, the Reddit user also credits his success to his competitive spirit, his approach to online gaming, and his gradual transition to weight-oriented workouts.

The Process

When asked about how he lost 80 pounds, u/dadoobie explains that the majority of the weight was lost in the first year, where he participated in a college class that required playing basketball three times a week. Other than that, he would occasionally play pick-up games whenever he could. This was the only physical activity that worked out for him, as typical workouts at the gym caused soreness and fatigue.

The Results

U/dadoobie shares that the realisation that he could approach basketball with the same gaming attitude he has towards online gaming made losing weight feel like a fun time, rather than a chore. While he may have sucked at basketball, his constant competitiveness and drive to win helped him to lose weight without ever feeling like it was a 'job' he had to do. Gradually, he moved from playing basketball to weight-oriented workouts at the local gym.

Conclusion

This Reddit user's unique approach to losing weight is all thanks to playing basketball, which didn't feel like a workout because he enjoyed it so much. His weight loss journey teaches us that exercise can be a fun way to stay healthy, as long as we approach it with the right mindset. With patience, the right attitude and a willingness to never give up, anyone can lose weight and lead a healthier, happier life.

Disclaimer

The views and opinions expressed in this article are solely those of the original Reddit user and are not representative of any health or medical advice. If you are considering embarking on a fitness journey, it is important to consult with a medical professional before making any changes to your lifestyle.