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70Lb Weight Loss Journey: Loose Skin and Fasting Success Story

Read about one user's 1-year weight-loss journey using intermittent fasting without the use of lotions and the effects on loose skin.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 232 pounds to 164 pounds. A net loss of 68 pounds.
F/31/5’7” [232lbs > 164lbs = 70lbs] (1 yr) Hit first GW; loose skin update
Originally posted on /r/progresspics

Introduction

One Reddit user, SkepticMage, embarked on a weight-loss journey 1 year ago using intermittent fasting and has since lost 70 pounds. Friends have questioned SkepticMage about loose skin, and while some is noticeable, it seems to be improving with time.

Fasting and Success

SkepticMage found success through intermittent fasting and has used an 18:6 or 16:8 schedule depending on the day. The user initially struggled with weight loss prior to trying fasting, which has since proven to be effective for them. SkepticMage also found success incorporating cycling during the summer months. While they haven't worked out in the last 6 months, they have maintained their weight-loss through continued fasting.

Winter Period and Success

Going into the first holiday season since starting their weight-loss journey, SkepticMage set a goal to not gain more than 10 pounds back. Over the winter and holidays, the user indulged in whatever they wanted but found they couldn't stomach as much as before. As a result, SkepticMage lost 5 additional pounds instead of gaining as expected.

Loose Skin

While SkepticMage does notice loose skin around their midsection, it appears to be improving with time. The user doesn't utilize any lotions or other products and instead attributes the improvement to continued fasting and potential body recomposition.

Conclusion

If you're struggling with weight loss, it may be worth trying intermittent fasting as a potential solution. SkepticMage's year-long journey to lose 70 pounds showcases the possibility of success through this method. Additionally, while some loose skin may be noticeable, it seems to be improving with time and continued fasting.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.