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Female in Her 40s Loses 10 Pounds in 3 Weeks by Holding Herself Accountable

This progress pic shows a female who has lost 10lbs over the course of 3 weeks. She is 5'5 tall and her previous weight was 150lbs.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 150 pounds to 140 pounds. A respectable loss of 10 pounds.
F/44/5’5” [150lbs > 140lbs = 10lbs] For the first time in my life, I started holding myself accountable. Down ten pounds today. Took three weeks.
Originally posted on /r/progresspics

The person in the photo has lost 10 pounds in 3 weeks and is celebrating their success. This is the first time they have held themselves accountable and they are happy with the results.

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🔥 Weight Loss Summary 🔥

Height
5'5"
Height Metric
163 cm
Weight Before
150 lbs
Weight After
140 lbs
Weight Before (kg)
68 kg
Weight After (kg)
63.5 kg
BMI Before
25.6
BMI After
23.9

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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