M/19/6'0'' Weight Loss Journey: From 260Lbs to 185Lbs

The beginning of the journey

The reddit user with the username Swole_Nerd2002 started his weight loss journey at the age of 16 when he joined a gym. Three years have passed, and he managed to lose 75lbs (34 kg) by exercising regularly and adopting a healthier lifestyle.

Adopting healthier habits

Swole_Nerd2002 admits that he made some mistakes in the beginning by rushing the weight loss process. He started to eat very little and did endless cardio, which resulted in losing weight quickly, but also negatively affected his appearance. His advice to others is to take it slow, not to compare themselves to others, and to embrace the grind.

The importance of balance

The reddit user exercised six days per week, following Arnold's split, focusing on weightlifting. He claims that he did not track the calories burned at the gym, but made sure to exercise for about an hour a day. Importantly, he also had to change his eating habits by reducing his calorie intake, eating more protein and vegetables, and cutting out sugar and junk food.

Tips for successful weight loss

Swole_Nerd2002's advice is to focus on the balance between exercise and diet, not to rush the weight loss process, and to avoid comparing oneself to others. He also highlights the importance of enjoying life and not missing out on social events that involve food or drinks. According to him, a bad day at the gym is always better than not going at all.

Conclusion

Swole_Nerd2002's success story is inspiring and encouraging for anyone who wants to start their own weight loss journey. The key takeaways from his journey are to adopt healthier habits for exercising and dieting, take it slow, avoid rushing the process, and to enjoy the journey. By following these tips and embracing the grind, anyone can achieve their desired weight goals.