Overcoming Set Backs in Weight Loss: a Story of Perseverance and Encouragement

Success isn't linear

Sometimes setbacks occur in our weight loss journeys. This is exactly what happened to reddit user, lusigusi. She gained 10 lbs, lost muscle tone and felt quite disappointed in herself. She turned to the reddit community for support and encouragement, and received an outpouring of love and motivation that helped inspire her.

Dealing with setbacks

Dealing with setbacks during weight loss can be quite discouraging, but lusigusi reminds us that we must be kind to ourselves and take care of ourselves, regardless of the external circumstances that may be contributing to our struggles.

Support is key

One common theme present in lusigusi's reddit post is the power of support. The community rallied around her and cheered her on to keep going, even in the face of disappointment. Encouragement and support can go a long way, and it's important to build a community of people who can help keep you on track.

Recognize progress, even if it's small

Reddit user, CVik92, shared their progress with exercising consistently and tracking their calories for two months, despite only seeing a -1 lb change on the scale. It's important to recognize progress, even if it's small. Changes in muscle tone, looser fitting clothing, and meeting fitness goals, are all signs of progress that should be celebrated.

Keep pushing forward

Weight loss journeys are filled with ups and downs, but it's important to keep pushing forward. Surrounding ourselves with supportive communities, recognizing progress, and tending to our mental and emotional wellbeing can help make the journey a little bit easier. Remember, success isn't always linear, but it is achievable with persistence and determination.