Overcoming Emotional and Binge Eating: a Reddit User's 55Lb Weight Loss Journey

Introduction

Loula6, a Reddit user, shares her weight loss journey of losing 55lbs in 12 months by overcoming emotional and binge eating through rigorous exercise, diet control, and the use of phentermine

The Journey

Loula6's doctor prescribed phentermine, which reduced her appetite and cravings, to help her break her bad eating habits. She also learned to love going to the gym while under the medication's effects.

Maintenance and Self-Evaluation

Despite the challenges of stopping phentermine, she has managed to maintain her weight by eating smaller, healthy meals throughout the day and exercising up to four times a week. Self-evaluation continues to be a process, and Loula6 is still working on issues arising from negative self-image.

A Message to All Those Struggling with Emotional Eating

Loula6's journey proves that emotional eating can be addressed and tackled with discipline and persistence. It involves monitoring portion sizes, having a good understanding of nutritional values, and counting calories intake and output.

Conclusion

If you are struggling with emotional and binge eating, and want to lose weight, it is possible. By seeking treatment for emotional health as well as having self-discipline and a positive attitude, anyone can overcome this situation. Remember that it is a journey that requires patience and kindness towards oneself.