Moms, You Can Do It Too: a Reddit User’s 29 Lb Weight Loss Journey in Just 4 Months Post Pregnancy

Introduction

Pregnancy can be such an amazing experience for any mom-to-be, but it also comes with some downsides, like weight gain. In one Reddit user’s case, she managed to gain 50 lbs during her pregnancy. Luckily, she was able to shed off the excess weight and more with a disciplined routine and diet plan. Read on to find out more.

The Routine

After giving birth and breastfeeding, the Reddit user downloaded the fitness tracking app, MyFitnessPal, and started to track her daily calorie intake. She aimed to consume only 1200 calories per day, prioritizing her protein intake. While she only went to the gym once a week, she focused on lifting weights, including deadlifts, back extensions, and hip thrusts. During the week, she even used her baby as a weight during exercises.

The Diet

To lose the excess pregnancy weight, the Reddit user stuck to a 1200 calorie diet, weighing most of her food for accuracy. Her breakfast consisted of oatmeal and non-fat Greek yogurt was a staple in her diet. Even with the calorie restrictions, she found it easy to maintain since she didn’t have much time to prepare food. Her focus was on getting enough protein while also being able to enjoy her meals.

The Results

After four months of following her routine and diet plan, the Reddit user managed to lose 29 lbs, getting down to 126 lbs from her initial 155 lbs. Her journey serves as an inspiration that weight loss goals are achievable with discipline and determination.

Conclusion

Losing weight, especially after pregnancy, can be a daunting challenge, but one that can be overcome with effort and dedication. Trying some of the tips and methods that worked for the Reddit user in your own journey may just give you the results you’ve been dreaming of. Remember to be patient, focus on small, attainable goals, and don’t give up!