Celebrating 2 Months of Progress: 35Lbs Weight Loss Journey
M/24/5'11 [260lbs/118kg > 225lbs/102kg = 35lbs] - Vilanga shares his successful weight loss journey, which includes weightlifting, swimming, and walking, and a calorie deficit diet.
Article by Madeleine Smith
Introduction
Vilanga's weight loss journey is inspiring, having lost 35lbs in just two months. His journey involved changes in both his daily activities and diet, as he engaged in weightlifting, swimming, and walking, and made adjustments to his food intake.
Exercise Routine
Vilanga's fitness routine involved weightlifting, swimming, and walking. He engaged in these activities regularly, walking three times a week, and also worked on his endurance to build up to running for longer periods of time. The combination of exercises helps burn calories as well as build muscle mass.
Diet Changes
To lose weight, Vilanga focused on a calorie deficit diet. Although he admits he's not good at counting calories, he tried to limit his daily intake to an average of 2500 calories per day. He also made changes to his food choices and reduced the amount of junk food he consumed. For instance, he opted for healthier choices such as chicken, brown rice, salads, and protein shakes as his meals or snacks.
Tips and Takeaways
Vilanga's story offers valuable lessons for anyone who wants to lose weight. A combination of exercises such as weightlifting, swimming, and walking can help burn calories and build muscle mass. Also, it's possible to achieve weight loss goals without having to cut off all junk food, but rather make healthier choices whenever possible. Although everyone's body is different, we can all learn from his discipline, dedication, and commitment towards a healthier lifestyle.
Conclusion
Vilanga's weight loss journey is an inspiring example of how small changes to our lifestyle, such as exercise and diet, can have a big impact on our health and well-being. Anyone can do it with discipline, commitment, and the right mindset. If you're looking for ways to start your fitness journey, consider taking a step-by-step approach similar to Vilanga's, and see what works best for you. Cheers to a healthier you!
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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