M/33/5'9" [325Lb>247Lb=80Lbs] (3 Years) an Inspiring Weight Loss Journey

Introduction

TheExoticMachinist, a Reddit user, recently shared his inspiring weight loss journey. Over a 3-year period, he lost 80 pounds, going from 325 pounds to 247 pounds. He also went from wearing XXL clothes to XL clothes, and from a 44 waist to a 38 waist. In this article, we will dive deeper into his journey and learn about his strategies and workout routine.

Body Weight Exercise and Weight Training

In the beginning, TheExoticMachinist's weight loss journey was fueled by a combination of eating clean and weight training. He did not do any traditional cardio, but preferred going for walks and bicycle rides to stay active. He believes that everyone's body is different and therefore, their weight loss journeys will vary. His progress was evident in the fact that he looked slimmer than what his weight would suggest, and that he was building muscle while losing fat.

Workout Routine

TheExoticMachinist worked out a large muscle group and a small muscle group each day, such as chest and triceps, and back and biceps. Core days were focused on working out the full core, including abs, obliques, and lower core. Leg days were intense and focused on improving glutes, as well as the overall legs. He would switch up his routine every few months and included workouts that improved his quality of life, keeping in mind limitations that were caused by arthritis in his lower spine. He also stretched daily and did a lot of rolling out, while his lifting workouts lasted for an hour to an hour and a half.

Community Support and Consistency

Throughout the post, TheExoticMachinist was met with praise and encouragement from the Reddit community. He credits having a support system as an important aspect of his success. Additionally, he highlights the importance of being consistent, not just with working out, but also with what he ate. Small changes to his diet made a big difference over time. During the COVID-19 pandemic, he managed to maintain his weight loss by continuing his body weight exercise and purchasing a second-hand bowflex for $130.

Conclusion

TheExoticMachinist's journey is a reminder that success in weight loss is not just about the number on the scale, but also about improving one's quality of life. His dedication to working out and making small changes to his diet over a period of 3 years has resulted in sustainable weight loss and improved health. The key takeaways from his journey are to find a support system, be consistent, and make small changes that build up over time.