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From 265Lbs to 153Lbs: a Journey to a Healthy Body

Read about a Reddit user's weight loss journey from 265lbs to 153lbs in 50 months with a tummy tuck to remove excess skin. Recommendations on gaining muscle and achieving the right body fat percentage.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 265 pounds to 153 pounds. A respectable loss of 112 pounds.
M/27/6'1" [265lbs>153lbs=112lbs] (50 months) Currently recovering from a tummy tuck that removed loose skin that I was left with. Any estimate on my current body fat percentage?
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and lengthy process, but it is essential to maintain a healthy body. A Reddit user with the username foggyhead93 shared his weight loss journey from 265lbs to 153lbs in 50 months. The user had a tummy tuck to address the excess skin due to the weight loss. In this article, we will delve deeper into the user's journey and offer recommendations on how to gain muscle and achieve the right body fat percentage.

The Weight Loss Journey

The Reddit user achieved his weight loss through intermittent fasting, cutting out stress, drinking lots of water, and running. However, the most significant contributor to the weight loss was calorie counting. The user pays close attention to his weight and is carefully monitored by two doctors since he still has 10 pounds of loose skin that will be removed via surgery.

Recovering from Surgery

The user's recent tummy tuck surgery resulted in a painful recovery. There were limitations on exercise, and a catheter was placed during surgery, which meant the first few days after the surgery were unbearable. The user is now a month into the recovery process and is excited to add muscle. However, the user cannot work out for an extended period due to the surgery's limitations, and the user is currently maintaining a weight of 150-155lbs.

Gaining Muscle and Achieving the Right Body Fat Percentage

The user is keen on adding muscle and achieving a lean but muscular look. The user is aiming for an 11% body fat area and estimates adding 30lbs of muscle. The user sought advice from the community on the ideal body fat percentage. Some feedback suggested that the user should not worry about body fat percentage and instead focus on gaining muscle. The community recommended that the user seek a coach's help to achieve the desired fitness goals and get the body fat percentage tested.

Conclusion

Losing weight and achieving a healthy body takes time and persistence. Foggyhead93's weight loss journey from 265lbs to 153lbs is an inspiration to many people struggling with their weight. The user's commitment to a healthy lifestyle is commendable, and the recent surgery to remove the excess skin shows just how much sacrifice it takes to maintain a healthy body. For anyone seeking to lose weight, the user's story is proof that it's possible with commitment, dedication, and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.