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Male at 5'9 and 30 Years Old Sees a 15 Pound Weight Gain in One Year of Working Out

This is a progress pic of a male who has gone from 155 lbs to 170 lbs, a change of 15 lbs. He is 5'9 tall. He spent one year working out.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a muscle gain from 155 pounds to 170 pounds. A total gain of 15 pounds.
M/30/5’9” [155 lbs > 170 lbs = 15 lbs] Spent one year working out
Originally posted on /r/progresspics

This person has made a significant change in their weight over the course of a year, going from 155lbs to 170lbs. They have also made a change in their lifestyle, spending time working out and making healthier choices. This has had a positive impact on their overall health and well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.