M/29 Goes From 157Lbs to 174Lbs in 32 Months Through Bodybuilding

Introduction

Reddit user 77th took to the online forums to share his impressive fitness journey. Over the course of 32 months, he gained 27lbs through bodybuilding and is now preparing for his first competition.

The Journey

Starting at 157lbs, 77th began taking bodybuilding seriously and saw results through consistent training, nutrition, and supplementation. He found that tracking his meals and staying consistent with his workouts helped him stay on track towards his goals.

Competition Prep

After gaining muscle mass, 77th is now preparing for his first competition in the physique category. He plans to continue tracking his meals and workouts, while also focusing on posing and presentation to ensure he looks his best on stage.

Tips and Tricks

77th recommends finding a workout program that works for you and tracking your meals to ensure you are getting enough protein and staying within your calorie goals. He also stresses the importance of consistency and finding a support system to help keep you motivated.

Conclusion

Follow the journey of 77th as he continues on his bodybuilding journey. Remember, anyone can make progress with consistency and dedication. Try out some of his tips and tricks for yourself and see where your fitness journey can take you.