Bobby7198's 7Lb Weight Loss Journey: Reducing in a Deficit with Frequent Ab Workouts

Introduction

Bobby7198, a 26-year-old male weighing 167 pounds at 5'8, embarked on a weight loss journey in March 2021. With small spring cut, a lot of super setting, keeping his BPM high, and performing ab workouts about four times a week, he was able to reduce his weight by 7 pounds over time.

Diet

Bobby7198 restricted his calorie intake by mostly eating in a deficit. In other words, he consumed fewer calories and burned more calories daily. Although he had some cheat days, it did not derail him from his goals.

Workouts

To complement his diet plan, Bobby7198 incorporated super setting into his workouts. This is a training technique that involves doing two exercises in a row before taking a rest. He also made sure to keep his BPM (beats per minute) high during his sessions. In addition to this, he performed ab workouts four times a week.

Encouragement

Bobby7198's weight loss story is an excellent example of how with a little dedication and commitment, anyone can lose weight. Even without access to a fancy gym, one can still introduce workout techniques like super setting to their regimen. Similarly, by keeping to a calorie deficit and regularly exercising, changes can occur over time. It is also important to note that indulging in a few cheat days is acceptable.

Conclusion

Bobby7198's experience shows us that consistency is key when it comes to weight loss. While changes might occur gradually, sticking with a plan pays off in the end. It is essential to do what works for one's body and lifestyle when working to achieve any weight loss goal.