F/23/5'1 [165>141Lbs] Redditor's Journey to a Healthier Lifestyle

Introduction

Raspberrybananapie, a Reddit user, posted about her recent weight loss journey and how it has impacted her appearance and confidence. She went from 165 pounds to 141 pounds, and the change is visible,and clothes are fitting differently. Her post received positive comments from other users, congratulating her on her progress.

The Journey

Raspberrybananapie started hitting the gym under seven months ago to improve her mental health. She mentioned that she never made gym a chore to lose weight. Her workout routine consisted of cardio and random weight machines. She regularly used a 12 incline with a speed of 2.5-3.0 for 30 minutes of cardio. She claimed that her diet has not changed during her weight loss journey.

Motivation

Raspberrybananapie was not motivated by the idea of losing weight; instead, she worked out for her mental health, which played a significant role in achieving her desired fitness level. This drove her to keep going to the gym with consistency and dedication, which lead to her weight loss.

Conclusion

Raspberrybananapie's story demonstrates that even small lifestyle changes can make a big difference in improving a person's overall health and appearance. She emphasizes that the journey towards a healthier lifestyle does not have to be focused on weight loss or a strict diet. Instead, it can be a journey of self-love, where individuals work on their mental health.

Try It Out Yourself

If you're looking for inspiration in your fitness journey, take a leaf from raspberrybananapie's book. Consistent exercise, healthy mental habits, and self-love are key ingredients to achieving a healthy lifestyle. Make fitness a part of a regimen for bettering yourself, not just for the aim of losing weight, and the results will follow.