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How Noom, Running, and Lifting Helped One Man Lose 78Lbs in 18 Months

Read about a reddit user's weight loss journey with Noom, running and lifting, and how they went from 277lbs to 199lbs.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 277 pounds to 199 pounds. A net loss of 78 pounds.
M/39/6'1" [277 > 199 = 78lbs] (18 months) Onderland courtesy of Noom, a new love of running and more recently lifting. First pic July 2019, second Feb 2022 and third today. Been lifting since January and not only is it helping my running but massive changes to my body shape.
Originally posted on /r/progresspics


Losing weight is a common goal for many people, but it can be difficult to achieve. For one reddit user, however, their weight loss journey was not only successful but inspiring as well. Over the course of 18 months, this user went from 277lbs to 199lbs with the help of Noom and a newfound love for running and lifting.

Noom and Its Role in Weight Loss

Noom is a weight loss app that helps users make healthy lifestyle changes through personalized coaching and accountability. This reddit user credited the app as a major factor in their weight loss success. With the help of Noom, they were able to establish healthier eating habits and learn how to manage their portions more effectively.

Running and Its Impact on Weight Loss

Running is a great form of cardio that can help burn calories and contribute to weight loss. This user discovered a love for running during their weight loss journey, and found it to be a helpful tool for maintaining a calorie deficit. Running also provided them with a sense of accomplishment and progress as they increased their speed and distance over time.

Lifting and Its Body-Shaping Benefits

Lifting weights is another effective tool for weight loss and body transformation. This user began lifting in January and noticed significant changes in their body shape. Not only did lifting improve their running performance, but it also helped them build muscle and improve their overall strength.


Overall, this reddit user's weight loss journey serves as a powerful reminder of the benefits of making healthy lifestyle changes. By incorporating Noom, running, and lifting into their routine, they were able to achieve impressive results and improve their overall health and well-being. While everyone's weight loss journey is unique, trying out different approaches and finding what works best for you can lead to successful outcomes in the long run.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.