How Reddit User Lost 20 Pounds in 2 Years: a Journey to Fitness

Introduction

Reddit user porchalippa shares her weight loss journey of 20 pounds over a span of two years. Through a combination of healthy food choices and consistent exercise, she achieved her fitness goals.

The Journey

In the beginning, porchalippa cut out soda and fast food from her diet, which resulted in burning off significant amounts of body fat. She then progressed to muscular toning and worked out every day for 1-2 hours for five to six days a week. Focusing on leg and back workouts for three days, arms and core for two days and cardio for one day. She worked to improve her ability to run and to lift more weight. Currently, porchalippa focuses more on weighted squats and lunges for leg workouts and planks or leg presses for her core.

Tips

To see progress similar to porchalippa's, you should try to cut out fast food, diet and processed foods, and soda. Start with smaller weights first and concentrate on form to avoid injury. Make sure that exercises for various parts of the body like arms, legs, and core are included in the workout.

Results

Porchalippa lost a total of 20 pounds over a two-year period. Her disciplined routine led to improved muscle tone, cardiovascular health, and confidence. Despite the slow progress, she continued to focus on her goals and achieved them in a healthy manner.

Conclusion

Reddit user porchalippa's journey to fitness is a testament to the importance of a healthy diet and exercise. Her story demonstrates that getting in shape is not an overnight process and requires consistent effort and patience. If you want to achieve similar results, it is up to you to decide to start and work consistently towards being better versions of yourselves.