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Male at 37 Years Old and 5'10 Tall Sees 125 Pound Weight Loss over 2 Years

This man has lost 125lbs over the course of 2 years and is now maintaining his weight. He attributes his success to following a calorie counting diet and developing sustainable habits.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 290 pounds to 165 pounds. A total loss of 125 pounds.
M/37/5’10” [290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.
Originally posted on /r/progresspics

The individual in this progress pic has lost 125lbs over the course of 2 years, and is currently maintaining their weight. They credit their success to following a CICO diet plan with a focus on sustainable habits. Posting their progress on Reddit has motivated them to stay on track.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.