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The Journey of Kaygta: From 135Lbs to 160Lbs in 6 Months

Follow Kaygta's journey from a weight of 135lbs to 160lbs in 6 months using their Reddit posts as reference. Tips and insights for a healthy weight gain included.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight bulk from 135 pounds to 160 pounds. A respectable gain of 25 pounds.
M/18/6'0" [135lbs < 160lbs = 25lbs] (6 months) Been bulking for a while
Originally posted on /r/progresspics

Introduction

Kaygta's journey to a healthy weight gain is inspiring for anyone who wishes to achieve the same. This journey is an excellent example of the importance of a healthy lifestyle and dedication towards personal goals.

Background

Kaygta is a male, 18 years old with a height of 6'0". Six months ago, he weighed 135lbs and wanted to gain weight healthily. Thus, he embarked on his journey towards a healthy weight gain.

The Journey

Kaygta achieved a weight gain of 25lbs in just six months. He did it by incorporating calorie-dense foods like nuts, peanut butter, and avocados in his daily meals, working out regularly, and tracking his progress. He opted for a 500 calorie surplus daily to gradually gain weight.

Insights and tips

Kaygta's journey shows the importance of calorie tracking, incorporating healthy fats and protein sources, and working out regularly to achieve weight gain safely. It is essential to consult a nutritionist or a personal trainer before starting a weight gain journey. Moreover, a gradual weight gain is always healthy for the body.

Conclusion

Kaygta's journey is proof that a healthy weight gain is possible with dedication and hard work. Anyone wishing to achieve the same should remember that it is important to eat healthily, exercise regularly, and track progress. With a gradual and healthy approach, anyone can achieve the goal of weight gain safely.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.